{"id":8527,"date":"2022-07-22T18:31:47","date_gmt":"2022-07-22T16:31:47","guid":{"rendered":"https:\/\/trendingsimple.com\/why-are-my-feet-swelling-since-moving-to-hawaii\/"},"modified":"2022-07-22T18:31:47","modified_gmt":"2022-07-22T16:31:47","slug":"why-are-my-feet-swelling-since-moving-to-hawaii","status":"publish","type":"post","link":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/","title":{"rendered":"Why are my feet swelling since moving to hawaii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#why-do-my-feet-swell-when-i-go-to-hawaii\" title=\"Why do my feet swell when I go to Hawaii?\">Why do my feet swell when I go to Hawaii?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#why-do-i-swell-in-hawaii\" title=\"Why do I swell in Hawaii?\">Why do I swell in Hawaii?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#why-are-my-feet-swollen-after-vacation\" title=\"Why are my feet swollen after vacation?\">Why are my feet swollen after vacation?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#can-ocean-water-make-your-feet-swell\" title=\"Can ocean water make your feet swell?\">Can ocean water make your feet swell?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#how-do-i-stop-my-feet-from-swelling-at-the-beach\" title=\"How do I stop my feet from swelling at the beach?\">How do I stop my feet from swelling at the beach?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#when-should-i-be-concerned-about-swollen-feet\" title=\"When should I be concerned about swollen feet?\">When should I be concerned about swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-is-the-main-cause-of-swollen-feet\" title=\"What is the main cause of swollen feet?\">What is the main cause of swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#why-do-womens-feet-swell\" title=\"Why do women&#8217;s feet swell?\">Why do women&#8217;s feet swell?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#will-drinking-more-water-help-with-edema\" title=\"Will drinking more water help with edema?\">Will drinking more water help with edema?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#how-do-you-flush-out-edema\" title=\"How do you flush out edema?\">How do you flush out edema?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-foods-to-avoid-when-you-have-swollen-feet\" title=\"What foods to avoid when you have swollen feet?\">What foods to avoid when you have swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#how-do-you-get-rid-of-swollen-feet-naturally\" title=\"How do you get rid of swollen feet naturally?\">How do you get rid of swollen feet naturally?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#does-apple-cider-vinegar-reduce-swelling-in-feet\" title=\"Does apple cider vinegar reduce swelling in feet?\">Does apple cider vinegar reduce swelling in feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#can-apple-cider-vinegar-reduce-swelling\" title=\"Can Apple cider vinegar reduce swelling?\">Can Apple cider vinegar reduce swelling?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-can-i-drink-for-swollen-feet\" title=\"What can I drink for swollen feet?\">What can I drink for swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#does-dehydration-cause-swollen-feet\" title=\"Does dehydration cause swollen feet?\">Does dehydration cause swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#do-bananas-help-with-swollen-feet\" title=\"Do bananas help with swollen feet?\">Do bananas help with swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#does-dehydration-cause-swelling-in-hands-and-feet\" title=\"Does dehydration cause swelling in hands and feet?\">Does dehydration cause swelling in hands and feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#will-water-pills-help-swollen-feet\" title=\"Will water pills help swollen feet?\">Will water pills help swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#does-drinking-gatorade-help-with-swelling\" title=\"Does drinking Gatorade help with swelling?\">Does drinking Gatorade help with swelling?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#can-caffeine-cause-feet-to-swell\" title=\"Can caffeine cause feet to swell?\">Can caffeine cause feet to swell?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-foods-cause-swelling-in-feet\" title=\"What foods cause swelling in feet?\">What foods cause swelling in feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#when-should-you-go-to-the-hospital-for-swollen-feet-and-legs\" title=\"When should you go to the hospital for swollen feet and legs?\">When should you go to the hospital for swollen feet and legs?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-can-doctors-prescribe-for-swollen-feet\" title=\"What can doctors prescribe for swollen feet?\">What can doctors prescribe for swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#is-walking-good-for-swollen-ankles\" title=\"Is walking good for swollen ankles?\">Is walking good for swollen ankles?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#does-epsom-salt-help-swollen-feet\" title=\"Does Epsom salt help swollen feet?\">Does Epsom salt help swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#why-do-seniors-get-swollen-feet\" title=\"Why do seniors get swollen feet?\">Why do seniors get swollen feet?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#how-do-you-reduce-swelling-in-elderly-legs\" title=\"How do you reduce swelling in elderly legs?\">How do you reduce swelling in elderly legs?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#can-high-blood-pressure-cause-swollen-ankles\" title=\"Can high blood pressure cause swollen ankles?\">Can high blood pressure cause swollen ankles?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#what-causes-puffy-ankles\" title=\"What causes puffy ankles?\">What causes puffy ankles?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"why-do-my-feet-swell-when-i-go-to-hawaii\"><\/span>Why do my feet swell when I go to Hawaii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet and ankles\u2014also known as heat edema.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"why-do-i-swell-in-hawaii\"><\/span>Why do I swell in Hawaii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Powerful Pacific storms to the north drive huge swells towards the islands, creating the big waves Hawaii is known for. Waves generated from these storms can create dangerous and unpredictable conditions. North Shores: Consistent huge and dangerous swells.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"why-are-my-feet-swollen-after-vacation\"><\/span>Why are my feet swollen after vacation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The fact is, you have just been sitting too long \u2014 and all the liquids (i.. blood) in your body have sunk to your feet. The effect should only last for a short time, and dissipates shortly after you walk off the plane. It&#8217;s easy to alleviate or avoid foot and ankle swelling during a flight, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-ocean-water-make-your-feet-swell\"><\/span>Can ocean water make your feet swell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Water is attracted to sodium like a magnet, so a few lacunae in being FOODWISE can leave you looking and feeling puffy and bloated. Sea air contains much higher levels of salt, which adds to the problem.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-do-i-stop-my-feet-from-swelling-at-the-beach\"><\/span>How do I stop my feet from swelling at the beach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>10 Ways To Provide Relief Of Swollen Feet And Ankles In Warmer Weather<\/p>\n<h2><span class=\"ez-toc-section\" id=\"when-should-i-be-concerned-about-swollen-feet\"><\/span>When should I be concerned about swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When should you call the doctor? Report your symptoms to your doctor if there&#8217;s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-is-the-main-cause-of-swollen-feet\"><\/span>What is the main cause of swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"why-do-womens-feet-swell\"><\/span>Why do women&#8217;s feet swell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"will-drinking-more-water-help-with-edema\"><\/span>Will drinking more water help with edema?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although prescription medications and creams can treat edema, it is essential to drink enough water. When your body is not hydrated enough, it holds onto the fluid it already has to make up for the lack of incoming water, thus contributing to swelling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-do-you-flush-out-edema\"><\/span>How do you flush out edema?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hold the swollen part of your body above the level of your heart several times a day. In some cases, elevating the affected body part while you sleep may be helpful. Massage. Stroking the affected area toward your heart using firm, but not painful, pressure may help move the excess fluid out of that area.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-foods-to-avoid-when-you-have-swollen-feet\"><\/span>What foods to avoid when you have swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To reduce swelling all over your body, podiatrist, Dr. Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets. Watch out for sneaky sources of sodium like condiments, sauces and canned food. Fruits and veggies are a staple of a bloat-free diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-do-you-get-rid-of-swollen-feet-naturally\"><\/span>How do you get rid of swollen feet naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are 10 to try.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"does-apple-cider-vinegar-reduce-swelling-in-feet\"><\/span>Does apple cider vinegar reduce swelling in feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-apple-cider-vinegar-reduce-swelling\"><\/span>Can Apple cider vinegar reduce swelling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Add one cup of the vinegar to your evening bath and sit in the solution for 20 to 30 minutes. This can help reduce overnight stiffness and swelling.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-can-i-drink-for-swollen-feet\"><\/span>What can I drink for swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"does-dehydration-cause-swollen-feet\"><\/span>Does dehydration cause swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cUsually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water \u2013 says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"do-bananas-help-with-swollen-feet\"><\/span>Do bananas help with swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>. In case you&#8217;re suffering from bloated, uncomfortable feet; consume foods that can balance out the fluid retention levels in your body. Make bananas a part of your diet as they are rich in potassium which helps relieve fluid retention.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"does-dehydration-cause-swelling-in-hands-and-feet\"><\/span>Does dehydration cause swelling in hands and feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dehydration is not typically a cause of swollen fingers; rather, excess fluid intake can potentially lead to swelling. Treatment of swollen fingers includes resting the joints, icing the affected area, compressing the area with bandages, and elevating the limb.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"will-water-pills-help-swollen-feet\"><\/span>Will water pills help swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The first thing your doctor may try are diuretics, or water pills. This may not be the best treatment particularly if the swelling is not due to too much volume. \u201cOften, using counter pressure, or wearing compression stockings, to help push fluid out of the legs is the most effective treatment,\u201d says Dr.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"does-drinking-gatorade-help-with-swelling\"><\/span>Does drinking Gatorade help with swelling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salt encourages our body to retain water, so get rid of unwanted swelling by eating foods that are low in sodium. No Gatorade.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-caffeine-cause-feet-to-swell\"><\/span>Can caffeine cause feet to swell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One thing that many people don&#8217;t realize is that dehydration can cause fluid retention. Proper hydration means drinking plenty of water. Soda, coffee, and most teas are not appropriate for hydrating the body. Dehydration can cause swollen ankles, feet, and legs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-foods-cause-swelling-in-feet\"><\/span>What foods cause swelling in feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Strenuous exercise, various foot conditions, and a number of other factors may influence the level of swelling in your feet..Examples of foods with high sugar and high fructose corn syrup content include:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"when-should-you-go-to-the-hospital-for-swollen-feet-and-legs\"><\/span>When should you go to the hospital for swollen feet and legs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Seek emergency medical care if you have leg swelling and any of the following signs or symptoms, which can indicate a blood clot in your lungs or a serious heart condition: Chest pain. Difficulty breathing. Shortness of breath with exertion or lying flat in bed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-can-doctors-prescribe-for-swollen-feet\"><\/span>What can doctors prescribe for swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Common Drugs to Treat Ankle Swelling<\/p>\n<h2><span class=\"ez-toc-section\" id=\"is-walking-good-for-swollen-ankles\"><\/span>Is walking good for swollen ankles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Simple lifestyle changes \u2014 such as exercise and weight loss \u2014 also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. She suggested activities such as walking and swimming.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"does-epsom-salt-help-swollen-feet\"><\/span>Does Epsom salt help swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Specifically, if you&#8217;re suffering from sore muscles and joint pain caused by arthritis or other bone-related ailments, soaking your feet in Epsom Salt could offer you lots of benefits and relief. You might also try an Epsom Salt foot bath to decrease swelling triggered by a foot injury. 2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"why-do-seniors-get-swollen-feet\"><\/span>Why do seniors get swollen feet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Edema (or swelling) of the lower limbs is common in older adults. The most common cause (about 70%) of leg edema is due to Chronic Venous Insufficiency (CVI). Other serious causes of edema include congestive heart failure, kidney disease, and liver disease.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-do-you-reduce-swelling-in-elderly-legs\"><\/span>How do you reduce swelling in elderly legs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Home Care<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-high-blood-pressure-cause-swollen-ankles\"><\/span>Can high blood pressure cause swollen ankles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>High blood pressure rarely causes swollen feet or ankles itself. However, medication that is used to combat the effects of blood pressure, such as calcium channel blockers, can cause swollen feet and ankles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-causes-puffy-ankles\"><\/span>What causes puffy ankles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do my feet swell when I go to Hawaii? To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why are my feet swelling since moving to hawaii - Trending Simple<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why are my feet swelling since moving to hawaii - Trending Simple\" \/>\n<meta property=\"og:description\" content=\"Why do my feet swell when I go to Hawaii? To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/\" \/>\n<meta property=\"og:site_name\" content=\"Trending Simple\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T16:31:47+00:00\" \/>\n<meta name=\"author\" content=\"Sarah.B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@#\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah.B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/\",\"url\":\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/\",\"name\":\"Why are my feet swelling since moving to hawaii - Trending Simple\",\"isPartOf\":{\"@id\":\"https:\/\/trendingsimple.com\/#website\"},\"datePublished\":\"2022-07-22T16:31:47+00:00\",\"dateModified\":\"2022-07-22T16:31:47+00:00\",\"author\":{\"@id\":\"https:\/\/trendingsimple.com\/#\/schema\/person\/c899fb3565db72d7af08557c5b47305f\"},\"breadcrumb\":{\"@id\":\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trendingsimple.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why are my feet swelling since moving to hawaii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trendingsimple.com\/#website\",\"url\":\"https:\/\/trendingsimple.com\/\",\"name\":\"Trending Simple\",\"description\":\"Reach the simple life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trendingsimple.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trendingsimple.com\/#\/schema\/person\/c899fb3565db72d7af08557c5b47305f\",\"name\":\"Sarah.B\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trendingsimple.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fbb46ab1b10702337bc34b11761ee99a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fbb46ab1b10702337bc34b11761ee99a?s=96&d=mm&r=g\",\"caption\":\"Sarah.B\"},\"description\":\"Avid traveler and lover of all things tropic! Dedicated to answering your questions on moving to a more simple and relaxed lifestyle.\",\"sameAs\":[\"https:\/\/trendingsimple.com\",\"#\",\"https:\/\/twitter.com\/#\"],\"url\":\"https:\/\/trendingsimple.com\/author\/adminuy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why are my feet swelling since moving to hawaii - Trending Simple","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/","og_locale":"en_US","og_type":"article","og_title":"Why are my feet swelling since moving to hawaii - Trending Simple","og_description":"Why do my feet swell when I go to Hawaii? To help you cool off, your blood vessels constrict. This causes your body to work harder to transport blood back to our heart. Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet [&hellip;]","og_url":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/","og_site_name":"Trending Simple","article_author":"#","article_published_time":"2022-07-22T16:31:47+00:00","author":"Sarah.B","twitter_card":"summary_large_image","twitter_creator":"@#","twitter_misc":{"Written by":"Sarah.B","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/","url":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/","name":"Why are my feet swelling since moving to hawaii - Trending Simple","isPartOf":{"@id":"https:\/\/trendingsimple.com\/#website"},"datePublished":"2022-07-22T16:31:47+00:00","dateModified":"2022-07-22T16:31:47+00:00","author":{"@id":"https:\/\/trendingsimple.com\/#\/schema\/person\/c899fb3565db72d7af08557c5b47305f"},"breadcrumb":{"@id":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trendingsimple.com\/hawaii\/why-are-my-feet-swelling-since-moving-to-hawaii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trendingsimple.com\/"},{"@type":"ListItem","position":2,"name":"Why are my feet swelling since moving to hawaii"}]},{"@type":"WebSite","@id":"https:\/\/trendingsimple.com\/#website","url":"https:\/\/trendingsimple.com\/","name":"Trending Simple","description":"Reach the simple life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trendingsimple.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/trendingsimple.com\/#\/schema\/person\/c899fb3565db72d7af08557c5b47305f","name":"Sarah.B","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trendingsimple.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fbb46ab1b10702337bc34b11761ee99a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fbb46ab1b10702337bc34b11761ee99a?s=96&d=mm&r=g","caption":"Sarah.B"},"description":"Avid traveler and lover of all things tropic! Dedicated to answering your questions on moving to a more simple and relaxed lifestyle.","sameAs":["https:\/\/trendingsimple.com","#","https:\/\/twitter.com\/#"],"url":"https:\/\/trendingsimple.com\/author\/adminuy\/"}]}},"_links":{"self":[{"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/posts\/8527"}],"collection":[{"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/comments?post=8527"}],"version-history":[{"count":0,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/posts\/8527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/media\/8828"}],"wp:attachment":[{"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/media?parent=8527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/categories?post=8527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trendingsimple.com\/wp-json\/wp\/v2\/tags?post=8527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}